Savory Ground Turkey Zucchini Casserole
Savory Ground Turkey Zucchini Casserole is the ultimate weeknight dinner solution, combining wholesome ingredients into a deliciously satisfying dish. This casserole features lean ground turkey and fresh zucchini, creating a nutritious meal that your family will love. Infused with aromatic herbs and spices, each bite is rich in flavor and texture. With just 10 minutes of prep time and a quick bake, this dish is perfect for busy evenings while being healthy enough to enjoy any day of the week. Whether served as a comforting family meal or a meal prep option for the week ahead, this versatile casserole is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 pounds zucchini, diced
- 2 cups cooked groats (or brown rice, quinoa, etc.)
- 1 can (14.5 oz) diced tomatoes
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup fresh basil, finely chopped
- 7 ounces aged cheddar, shredded
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5–7 minutes.
- Add chopped onion and minced garlic; sauté for 3–4 minutes until softened.
- Stir in diced zucchini, cooked groats or rice, diced tomatoes (with juices), oregano, smoked paprika, and fresh basil. Mix well.
- Transfer mixture to a baking dish and sprinkle shredded cheese on top.
- Bake for 25 minutes or until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg