Simple Baked Stuffed Salmon with Spinach and Feta
Indulge in the delightful flavors of Simple Baked Stuffed Salmon with Spinach and Feta, a dish that perfectly marries health and taste. This recipe features succulent salmon fillets butterflied and filled with a savory blend of fresh spinach, creamy feta, and zesty Parmesan cheese. With just 15 minutes of prep time, it’s an ideal choice for busy weeknights or special gatherings. Paired with your favorite sides, this vibrant dish is not only visually appealing but also packed with nutrients, making it a guilt-free treat that everyone will adore.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets
- 1.5 tbsp olive oil
- 4 cups spinach (fresh or thawed frozen)
- 6 oz crumbled feta cheese
- 1/3 cup grated Parmesan cheese
- 1/4 cup chopped roasted red peppers
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1 pinch cayenne pepper
- 1/2 tsp garlic powder
- salt
- black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, spinach, Italian seasoning, paprika, crumbled feta, grated Parmesan, chopped roasted red peppers, garlic powder, salt, and black pepper; mix well.
- Butterfly each salmon fillet by cutting horizontally but not all the way through; season with salt and pepper.
- Generously stuff each fillet with the spinach mixture.
- Place on a lined baking sheet and drizzle with olive oil if desired. Bake for about 10 minutes until cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg